Directions:
- Heat a frying pan and dry-fry the cumin and coriander seeds with the cinnamon until aromatic. Grind with a pestle and mortar, or in a spice grinder. Then either put all the ingredients in a blender and whiz them up, or pummel the whole lot in the pestle and mortar, adding one ingredient at a time in the above order. Keeps well, refrigerated for a week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.82 Kcal (414 kJ) | ||
| Calories from fat | 68.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Sodium | 4.06mg | 0% | |
| Potassium | 78.3mg | 2% | |
| Total Carbs | 8.87g | 3% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 441.93 Kcal (1850 kJ) | ||
| Calories from fat | 304.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.82g | 12% | |
|---|---|---|---|
| Sodium | 18.15mg | 0% | |
| Potassium | 350.19mg | 2% | |
| Total Carbs | 39.67g | 3% | |
| Sugars | 26.74g | 24% | |
| Dietary Fiber | 6.58g | 6% | |
| Protein | 2.82g | 1% | |
| Vitamin C | 9.7mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 5.5mg | 7% | |
| Calcium | 146.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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