Directions:
- Strip chard leaves from the stalk. Cut stalk into batons and roughly chop the leaves. Set aside separately.
- Heat oil in a saute pan and fry the lamb 5-6 minutes on high heat until browned.
- Add onion, garlic, chard stalks and spices and continue to cook 3-4 minutes until chard has softened.
- Pour over the stock and scatter in the raisins. Simmer 4-5 minutes.
- Wilt chard leaves through the stock and season to taste. Scatter pine nuts over to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.89 Kcal (2219 kJ) | ||
| Calories from fat | 420.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.78g | 72% | |
|---|---|---|---|
| Cholesterol | 112.5mg | 38% | |
| Sodium | 9790.69mg | 408% | |
| Potassium | 321.34mg | 7% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 26.31g | 53% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 178.96 Kcal (749 kJ) | ||
| Calories from fat | 142.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 72% | |
|---|---|---|---|
| Cholesterol | 38mg | 38% | |
| Sodium | 3306.69mg | 408% | |
| Potassium | 108.53mg | 7% | |
| Total Carbs | 1.46g | 1% | |
| Sugars | 0.43g | 5% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 8.88g | 53% | |
| Vitamin C | 2.1mg | 10% | |
| Iron | 0.8mg | 13% | |
| Calcium | 16.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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