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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Serving size

1632Calories

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How many calories should you eat?

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Amount Per 600 g
Calories	1632 Kcal (6833 kJ)
Calories from fat	1200.42 Kcal
		% Daily Value*
Total Fat	133.38g	205%
Saturated Fat	67.32g	337%
Cholesterol	450mg	150%
Sodium	246mg	10%
Potassium	798mg	17%
Protein	99.9g	200%
Iron	8.1mg	45%
Calcium	102mg	10%

Water			360.66g
Ash			5.52g
Magnesium			90mg
Phosphorus			984mg
Zinc			16.8mg
Copper			0.48mg
Manganese			0.12mg
Selenium			15.6µg
Thiamine			0.72mg
Riboflavin			1.8mg
Niacin			33.06mg
Pantothenic Acid			3.3mg
Vitamin B6			0.48mg
Total Folate			6µg
Food Folate			6µg
Folate DFE			6µg
Vitamin B12			18.42µg
Vitamin E			1.32mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 43.8, PointsPlus: 43, SmartPoints: 58

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1632 calories

Let's Burn 1632 Calories!

6 hour

Swimming, treading water, moderate effort
3 hour

Running, general
3 hour

Bicycling, general
7.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

82%

of RDI* (1632 calories) 600 g

Cal: 81.6 %
Fat: 205.2 %
Carb: 0 %
Prot: 199.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75%)
Protein (25%)

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 1632 calories

Let's Burn 1632 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 1632 calories

Let's Burn 1632 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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