Indian Pudding Recipe

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Indian Pudding
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Ingredients
9
Count
Nutrition
116
Calories
Total time
200
Minutes
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Ingredients:

  • 4 cups milk
  • 2/3 cup dark molasses
  • 1/3 cup sugar
  • 1/2 tsp nutmeg
  • 1/2 tsp ginger
  • 1/2 tsp mace
  • 1/4 cup butter

Directions:

  1. Heat oven to 300º.
  2. Grease 2 quart ovenproof casserole.
  3. Mix cornmeal, sugar and spices.
  4. Heat 3 cups milk and molasses in medium size pot.
  5. Gradually add dry ingredients into hot mixture.
  6. Add butter.
  7. Cook over low heat, stirring constantly, until thickened (about 10 minutes or so).
  8. Pour into casserole.
  9. Gently pour remaining cup of milk over the pudding; do not stir.
  10. Bake uncovered for 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.37 Kcal (487 kJ)
Calories from fat 28.09 Kcal
% Daily Value*
Total Fat 3.12g 5%
Cholesterol 8.85mg 3%
Sodium 33.25mg 1%
Potassium 319.16mg 7%
Total Carbs 20.26g 7%
Sugars 16.15g 65%
Dietary Fiber 0.47g 2%
Protein 2.3g 5%
Iron 0.9mg 5%
Calcium 106.7mg 11%
Amount Per 100 g
Calories 134 Kcal (561 kJ)
Calories from fat 32.35 Kcal
% Daily Value*
Total Fat 3.59g 5%
Cholesterol 10.19mg 3%
Sodium 38.29mg 1%
Potassium 367.53mg 7%
Total Carbs 23.33g 7%
Sugars 18.59g 65%
Dietary Fiber 0.54g 2%
Protein 2.65g 5%
Iron 1mg 5%
Calcium 122.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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