Jazzed up Broccoli Recipe

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Jazzed up Broccoli
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Ingredients
5
Count
Nutrition
164
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. Place extra-virgin olive oil, garlic, chili powder and grill seasoning in the bottom of a large bowl.
  3. Add the broccoli spears.
  4. Toss to coat broccoli evenly.
  5. Transfer to a large nonstick baking sheet. Roast the broccoli until ends are crisp and brown and stalks are tender, 17 to 20 minutes.
  6. I always make more than is called for.
  7. *Even if making the amount called for, more olive oil is usually needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.22 Kcal (688 kJ)
Calories from fat 136.05 Kcal
% Daily Value*
Total Fat 15.12g 23%
Sodium 45.99mg 2%
Potassium 236.2mg 5%
Total Carbs 6.16g 2%
Sugars 0.9g 4%
Dietary Fiber 2.93g 12%
Protein 2.68g 5%
Vitamin C 49.8mg 83%
Iron 1.1mg 6%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 177.22 Kcal (742 kJ)
Calories from fat 146.82 Kcal
% Daily Value*
Total Fat 16.31g 23%
Sodium 49.64mg 2%
Potassium 254.9mg 5%
Total Carbs 6.65g 2%
Sugars 0.97g 4%
Dietary Fiber 3.16g 12%
Protein 2.89g 5%
Vitamin C 53.8mg 83%
Iron 1.2mg 6%
Calcium 48.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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