Hawaiian Waffles Recipe

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Hawaiian Waffles
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Ingredients:

Directions:

  1. In a large saucepan, combine the first five ingredients. Bring to a boil. Reduce heat. Simmer, uncovered, for 12-15 minutes or until sauce begins to thicken; set aside.
  2. In a large bowl, combine the flour, baking powder, sugar and salt. Combine egg yolks, milk and butter; stir into dry ingredients just until combined. Stir in pineapple, coconut and nuts. Beat egg whites until stiff peaks form; fold into batter (batter will be thick).
  3. Preheat waffle iron. Fill and bake according to manufacturer's directions. Serve with pineapple sauce and additional nuts if desired. Yield: 16 (4-inch) waffles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 682.13 Kcal (2856 kJ)
Calories from fat 111.05 Kcal
% Daily Value*
Total Fat 12.34g 19%
Cholesterol 56.78mg 19%
Sodium 192.02mg 8%
Potassium 372.17mg 8%
Total Carbs 129.23g 43%
Sugars 28.27g 113%
Dietary Fiber 0.92g 4%
Protein 11.09g 22%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 163.1mg 16%
Amount Per 100 g
Calories 241.03 Kcal (1009 kJ)
Calories from fat 39.24 Kcal
% Daily Value*
Total Fat 4.36g 19%
Cholesterol 20.06mg 19%
Sodium 67.85mg 8%
Potassium 131.51mg 8%
Total Carbs 45.66g 43%
Sugars 9.99g 113%
Dietary Fiber 0.32g 4%
Protein 3.92g 22%
Vitamin C 0.4mg 2%
Iron 0.3mg 4%
Calcium 57.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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