Montreal Steaks Recipe

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Montreal Steaks
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Ingredients:

  • 1/4 cup olive oil
  • 2 tbsp mccormick's montreal brand steak seasoning
  • 2 tbsp soy sauce

Directions:

  1. Combine olive oil, steak seasoning, soy sauce in a small bowl.
  2. Place steaks in a ziplock bag big enough to hold the steaks.
  3. Pour olive oil mixture into the bag, and seal, remove as much air as possible.
  4. Flip the bag over once or twice to coat the steaks, let marinade for at least 15 minutes, upto 4 hours.
  5. While marinating, fire up grill on medium high.
  6. When grill is up to temperature, place steaks on grill and cook for 3-5 minutes on each side, or until desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.5 Kcal (710 kJ)
Calories from fat 103.19 Kcal
% Daily Value*
Total Fat 11.47g 18%
Cholesterol 39.23mg 13%
Sodium 374.39mg 16%
Potassium 256.68mg 5%
Total Carbs 0.36g 0%
Sugars 0.12g 0%
Dietary Fiber 0.06g 0%
Protein 17.07g 34%
Iron 1.5mg 9%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 195.59 Kcal (819 kJ)
Calories from fat 119.08 Kcal
% Daily Value*
Total Fat 13.23g 18%
Cholesterol 45.27mg 13%
Sodium 432.03mg 16%
Potassium 296.2mg 5%
Total Carbs 0.42g 0%
Sugars 0.14g 0%
Dietary Fiber 0.07g 0%
Protein 19.69g 34%
Iron 1.8mg 9%
Calcium 8.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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