Grilled Romaine Recipe

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Grilled Romaine
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Ingredients:

Directions:

  1. Preheat grill for medium heat and lightly oil the grate. Drizzle olive oil over romaine lettuce and season with steak seasoning.
  2. Place lettuce cut side-down on preheated grill. Cook until lettuce is slightly wilted and charred, about 5 minutes. Drizzle with lemon juice to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.16 Kcal (553 kJ)
Calories from fat 65 Kcal
% Daily Value*
Total Fat 7.22g 11%
Cholesterol 4.07mg 1%
Sodium 29.69mg 1%
Potassium 838.44mg 18%
Total Carbs 12g 4%
Sugars 4g 16%
Dietary Fiber 7.13g 29%
Protein 5.12g 10%
Vitamin C 27.9mg 46%
Iron 3.6mg 20%
Calcium 111.5mg 11%
Amount Per 100 g
Calories 37.08 Kcal (155 kJ)
Calories from fat 18.24 Kcal
% Daily Value*
Total Fat 2.03g 11%
Cholesterol 1.14mg 1%
Sodium 8.33mg 1%
Potassium 235.25mg 18%
Total Carbs 3.37g 4%
Sugars 1.12g 16%
Dietary Fiber 2g 29%
Protein 1.44g 10%
Vitamin C 7.8mg 46%
Iron 1mg 20%
Calcium 31.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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