Directions:
- Combine olive oil, soy sauce and Montreal Steak Seasoning in a glass dish or plastic bag.
- Add steak and cover dish or seal bag.
- Refrigerate 30 minutes or longer for extra flavor.
- Remove steak from marinade and discard marinade.
- Grill or broil to desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.39 Kcal (1417 kJ) | ||
| Calories from fat | 208.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.19g | 36% | |
|---|---|---|---|
| Cholesterol | 119.45mg | 40% | |
| Sodium | 790.71mg | 33% | |
| Potassium | 551.59mg | 12% | |
| Total Carbs | 0.72g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 31.56g | 63% | |
| Iron | 1.8mg | 10% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 186.09 Kcal (779 kJ) | ||
| Calories from fat | 114.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 36% | |
|---|---|---|---|
| Cholesterol | 65.69mg | 40% | |
| Sodium | 434.84mg | 33% | |
| Potassium | 303.34mg | 12% | |
| Total Carbs | 0.4g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 17.36g | 63% | |
| Iron | 1mg | 10% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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