Monterey, Pepper-Jack Baked Cheese Dip Recipe

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Monterey, Pepper-Jack Baked Cheese Dip
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Ingredients:

Directions:

  1. Combine all ingredients and bake at 350* for thirty minutes. Serve with your favorite veggies, crackers or
  2. Chips.
  3. I like to use both red and green pepper in this - 'Zaar wouldn't allow me to say it that way!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1146.6 Kcal (4801 kJ)
Calories from fat 868.07 Kcal
% Daily Value*
Total Fat 96.45g 148%
Cholesterol 234.76mg 78%
Sodium 2501.48mg 104%
Potassium 129.37mg 3%
Total Carbs 4.74g 2%
Sugars 4.54g 18%
Dietary Fiber 0.12g 0%
Protein 59.06g 118%
Vitamin C 16.3mg 27%
Vitamin A 1.3mg 44%
Iron 2.7mg 15%
Calcium 1850.6mg 185%
Amount Per 100 g
Calories 393.23 Kcal (1646 kJ)
Calories from fat 297.71 Kcal
% Daily Value*
Total Fat 33.08g 148%
Cholesterol 80.51mg 78%
Sodium 857.89mg 104%
Potassium 44.37mg 3%
Total Carbs 1.62g 2%
Sugars 1.56g 18%
Dietary Fiber 0.04g 0%
Protein 20.26g 118%
Vitamin C 5.6mg 27%
Vitamin A 0.5mg 44%
Iron 0.9mg 15%
Calcium 634.7mg 185%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.9
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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