Monterey Cheese Puff Recipe

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Monterey Cheese Puff
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Ingredients:

Directions:

  1. Mix all together.
  2. Place in a 9 X 13 pan.
  3. Bake at 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.8 Kcal (1724 kJ)
Calories from fat 273.75 Kcal
% Daily Value*
Total Fat 30.42g 47%
Cholesterol 235.58mg 79%
Sodium 744.3mg 31%
Potassium 258.49mg 5%
Total Carbs 12.03g 4%
Sugars 2.65g 11%
Dietary Fiber 1.46g 6%
Protein 22.59g 45%
Vitamin C 13mg 22%
Vitamin A 0.6mg 19%
Iron 1.4mg 8%
Calcium 451.4mg 45%
Amount Per 100 g
Calories 221.12 Kcal (926 kJ)
Calories from fat 146.99 Kcal
% Daily Value*
Total Fat 16.33g 47%
Cholesterol 126.5mg 79%
Sodium 399.67mg 31%
Potassium 138.8mg 5%
Total Carbs 6.46g 4%
Sugars 1.42g 11%
Dietary Fiber 0.78g 6%
Protein 12.13g 45%
Vitamin C 7mg 22%
Vitamin A 0.3mg 19%
Iron 0.7mg 8%
Calcium 242.4mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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