Monterey Barbecued Skillet Chicken Recipe

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Monterey Barbecued Skillet Chicken
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Ingredients
7
Count
Nutrition
89
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut bacon strips in half widthwise.
  2. In a large skillet, cook bacon over medium heat until cooked, but not crisp.
  3. Remove to paper towels to drain, and keep warm.
  4. Drain drippings from skillet, and cook chicken in butter over medium heat for 5-6 minutes on each side or until a meat thermometer reads 170 degrees.
  5. Top each chicken breast with barbecue sauce , green onions, tomato, and 2 reserved bacon pieces.
  6. Sprinkle with cheese.
  7. Cover and cook for 5 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.14 Kcal (373 kJ)
Calories from fat 48.62 Kcal
% Daily Value*
Total Fat 5.4g 8%
Cholesterol 19.55mg 7%
Sodium 227.92mg 9%
Potassium 97.49mg 2%
Total Carbs 5.59g 2%
Sugars 4.48g 18%
Dietary Fiber 0.28g 1%
Protein 4.81g 10%
Vitamin C 1.9mg 3%
Iron 0.2mg 1%
Calcium 75.2mg 8%
Amount Per 100 g
Calories 187.47 Kcal (785 kJ)
Calories from fat 102.25 Kcal
% Daily Value*
Total Fat 11.36g 8%
Cholesterol 41.11mg 7%
Sodium 479.34mg 9%
Potassium 205.03mg 2%
Total Carbs 11.76g 2%
Sugars 9.43g 18%
Dietary Fiber 0.59g 1%
Protein 10.12g 10%
Vitamin C 4.1mg 3%
Iron 0.5mg 1%
Calcium 158.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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