Chicken Enchiladas Recipe

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Chicken Enchiladas
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Cut the chicken into bite sized pieces and cook until no longer pink. Drain and set aside.
  3. In a separate pan, melt the butter. Add the garlic and cook until soft (1-2 minutes).
  4. Add the soup, tomatoes, and chiles and cook until heated through.
  5. Set aside 3/4 of the sauce mixture.
  6. To the remaining 1/4 of the sauce, add the cooked chicken and 1/2 cup of the shredded cheddar cheese. Stir until cheese is melted.
  7. Place the chicken mixture on each of the six tortillas. Roll the tortillas and lay the, seam side down in a greased 9 x 13 baking dish. Pour the reserved sauce over top. Sprinkle with the remaining 1/2 cup cheddar cheese.
  8. Bake for 30-35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.97 Kcal (1549 kJ)
Calories from fat 134.84 Kcal
% Daily Value*
Total Fat 14.98g 23%
Cholesterol 114.05mg 38%
Sodium 773.71mg 32%
Potassium 626.52mg 13%
Total Carbs 21.54g 7%
Sugars 1.87g 7%
Dietary Fiber 1.58g 6%
Protein 38.58g 77%
Vitamin C 19mg 32%
Iron 1.3mg 7%
Calcium 165.9mg 17%
Amount Per 100 g
Calories 140.21 Kcal (587 kJ)
Calories from fat 51.1 Kcal
% Daily Value*
Total Fat 5.68g 23%
Cholesterol 43.22mg 38%
Sodium 293.22mg 32%
Potassium 237.44mg 13%
Total Carbs 8.16g 7%
Sugars 0.71g 7%
Dietary Fiber 0.6g 6%
Protein 14.62g 77%
Vitamin C 7.2mg 32%
Iron 0.5mg 7%
Calcium 62.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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