Crispy French Toast Recipe

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Crispy French Toast
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Ingredients:

Directions:

  1. In a shallow dish, combine the egg substitute, milk, orange juice, vanilla and nutmeg. Add bread; soak for 5 minutes, turning once. Coat both sides of each slice with cornflake crumbs.
  2. Place in a 15 -inch x 10 -inch x 1 -inch baking pan coated with nonstick cooking spray. Bake at 425 for 10 minutes; turn. Bake 5-8 minutes longer or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1689.46 Kcal (7073 kJ)
Calories from fat 34.81 Kcal
% Daily Value*
Total Fat 3.87g 6%
Cholesterol 169.78mg 57%
Sodium 3466.66mg 144%
Potassium 307.43mg 7%
Total Carbs 318.1g 106%
Sugars 9.99g 40%
Dietary Fiber 0.11g 0%
Protein 84.39g 169%
Vitamin C 8mg 13%
Iron 1.1mg 6%
Calcium 139.7mg 14%
Amount Per 100 g
Calories 209.56 Kcal (877 kJ)
Calories from fat 4.32 Kcal
% Daily Value*
Total Fat 0.48g 6%
Cholesterol 21.06mg 57%
Sodium 430.01mg 144%
Potassium 38.13mg 7%
Total Carbs 39.46g 106%
Sugars 1.24g 40%
Dietary Fiber 0.01g 0%
Protein 10.47g 169%
Vitamin C 1mg 13%
Iron 0.1mg 6%
Calcium 17.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.1
    Points
  • 43
    PointsPlus

Good Points

  • fat free,
  • saturated fat free

Bad Points

  • High in Sodium

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