Directions:
- Spread two slices of bread with mustard. Layer each with the cheese, pear and onion slices and pecans; top with remaining cheese and bread.
- Place the sandwiches on a microwave-safe plate. Cover and microwave on high for 20-30 seconds or until cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.3 Kcal (1986 kJ) | ||
| Calories from fat | 141.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.73g | 24% | |
|---|---|---|---|
| Cholesterol | 20.04mg | 7% | |
| Sodium | 651.92mg | 27% | |
| Potassium | 433.92mg | 9% | |
| Total Carbs | 60.46g | 20% | |
| Sugars | 21.26g | 85% | |
| Dietary Fiber | 8.06g | 32% | |
| Protein | 23.74g | 47% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 2.8mg | 15% | |
| Calcium | 659.5mg | 66% | |
| Amount Per 100 g | |||
| Calories | 156.8 Kcal (656 kJ) | ||
| Calories from fat | 46.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 24% | |
|---|---|---|---|
| Cholesterol | 6.63mg | 7% | |
| Sodium | 215.52mg | 27% | |
| Potassium | 143.45mg | 9% | |
| Total Carbs | 19.99g | 20% | |
| Sugars | 7.03g | 85% | |
| Dietary Fiber | 2.67g | 32% | |
| Protein | 7.85g | 47% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 0.9mg | 15% | |
| Calcium | 218mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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