Swiss Pear Sandwiches Recipe

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Swiss Pear Sandwiches
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  1. Spread two slices of bread with mustard. Layer each with the cheese, pear and onion slices and pecans; top with remaining cheese and bread.
  2. Place the sandwiches on a microwave-safe plate. Cover and microwave on high for 20-30 seconds or until cheese is melted. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.3 Kcal (1986 kJ)
Calories from fat 141.54 Kcal
% Daily Value*
Total Fat 15.73g 24%
Cholesterol 20.04mg 7%
Sodium 651.92mg 27%
Potassium 433.92mg 9%
Total Carbs 60.46g 20%
Sugars 21.26g 85%
Dietary Fiber 8.06g 32%
Protein 23.74g 47%
Vitamin C 7.8mg 13%
Iron 2.8mg 15%
Calcium 659.5mg 66%
Amount Per 100 g
Calories 156.8 Kcal (656 kJ)
Calories from fat 46.79 Kcal
% Daily Value*
Total Fat 5.2g 24%
Cholesterol 6.63mg 7%
Sodium 215.52mg 27%
Potassium 143.45mg 9%
Total Carbs 19.99g 20%
Sugars 7.03g 85%
Dietary Fiber 2.67g 32%
Protein 7.85g 47%
Vitamin C 2.6mg 13%
Iron 0.9mg 15%
Calcium 218mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
  • 12

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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