Arroz Con Pollo Recipe

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Arroz Con Pollo
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Ingredients:

Directions:

  1. Boil chicken in water to cover until almost tender, about 25 minutes. Cut chicken into small pieces and brown in butter for 5 minutes over low flame. Place the browned chicken in a casserole. Add tomatoes, pepper, onion, and garlic to the cooking butter. Cook for five minutes over low flame. Add chicken broth and saffron and boil for five minutes then add rice and cook covered, low flame, for 30 minutes or until rice is tender. Place in casserole over chicken. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 847.82 Kcal (3550 kJ)
Calories from fat 369.07 Kcal
% Daily Value*
Total Fat 41.01g 63%
Cholesterol 163.1mg 54%
Sodium 950.78mg 40%
Potassium 820.56mg 17%
Total Carbs 85.67g 29%
Sugars 5.04g 20%
Dietary Fiber 3.08g 12%
Protein 29.13g 58%
Vitamin C 73.3mg 122%
Vitamin A 0.3mg 9%
Iron 5.1mg 28%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 135.7 Kcal (568 kJ)
Calories from fat 59.07 Kcal
% Daily Value*
Total Fat 6.56g 63%
Cholesterol 26.1mg 54%
Sodium 152.18mg 40%
Potassium 131.34mg 17%
Total Carbs 13.71g 29%
Sugars 0.81g 20%
Dietary Fiber 0.49g 12%
Protein 4.66g 58%
Vitamin C 11.7mg 122%
Iron 0.8mg 28%
Calcium 10.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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