Mom's Spinach Salad Recipe

Posted by
Rate It!
Mom's Spinach Salad
Add your photo!
Ingredients
5
Count
Nutrition
87
Calories
Total time
125
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Hard boil two eggs.
  2. Peel eggs and dice into small pieces.
  3. Slice apple into thin wedges.
  4. Combine spinach, egg, craisins, apple and walnuts in a bowl.
  5. Toss salad with your favorite dressing.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.58 Kcal (362 kJ)
Calories from fat 40.25 Kcal
% Daily Value*
Total Fat 4.47g 7%
Cholesterol 37.3mg 12%
Sodium 36.22mg 2%
Potassium 214.91mg 5%
Total Carbs 10.18g 3%
Sugars 6.64g 27%
Dietary Fiber 1.77g 7%
Protein 2.92g 6%
Vitamin C 8.9mg 15%
Iron 1mg 6%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 126.46 Kcal (529 kJ)
Calories from fat 58.8 Kcal
% Daily Value*
Total Fat 6.53g 7%
Cholesterol 54.48mg 12%
Sodium 52.91mg 2%
Potassium 313.92mg 5%
Total Carbs 14.87g 3%
Sugars 9.71g 27%
Dietary Fiber 2.58g 7%
Protein 4.26g 6%
Vitamin C 13mg 15%
Iron 1.5mg 6%
Calcium 57.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top