Directions:
- Preparation:
- Toss beef with flour in a medium bowl. Heat oil in a large, heavy saucepan or Dutch oven over medium-high. Heat until hot. Add the beef. Cook for 5 minutes or until browned, turning occasionally.
- Add tomatoes, broth, onion, pepper and thyme; bring to a boil over high heat. Reduce heat to low and cover. Simmer for 45 minutes or until the beef is just tender.
- Add the potatoes and carrots; return to a boil. Reduce heat and cover. Simmer for 45 minutes or until the beef and vegetables are tender.
- Nutritional Information Per Serving: Calories 280; Total fat 9g; Saturated fat 2g; Cholesterol 45mg; Sodium 510mg; Carbohydrate 28g; Fiber 3g; Protein 23g; Vitamin A 90%DV*; Vitamin C 25%DV; Calcium 6%DV; Iron 15%DV
- *Daily Value
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.95 Kcal (1042 kJ) | ||
| Calories from fat | 84.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 139.32mg | 6% | |
| Potassium | 637.36mg | 14% | |
| Total Carbs | 19.95g | 7% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 20.2g | 40% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 2.9mg | 16% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.02 Kcal (465 kJ) | ||
| Calories from fat | 37.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 14% | |
|---|---|---|---|
| Cholesterol | 23.51mg | 18% | |
| Sodium | 62.13mg | 6% | |
| Potassium | 284.24mg | 14% | |
| Total Carbs | 8.9g | 7% | |
| Sugars | 2.48g | 22% | |
| Dietary Fiber | 1.68g | 15% | |
| Protein | 9.01g | 40% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 0.5mg | 36% | |
| Iron | 1.3mg | 16% | |
| Calcium | 21.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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