Moms Secret Recipe Beef Stew |
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Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 8 |
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Beef stew: for many of us it's the perfect comfort food. It's no secret among users – this stew is delicious. Nutrient-rich canned tomatoes – great source of vitamins A and C – flavor the savory sauce. Ingredients:
1 1/2 pounds lean beef, cut into 1-inch pieces |
1/3 cup all-purpose flour |
3 tablespoons vegetable oil |
1 can (28 ounces) italian-style stewed tomatoes, undrained |
1 can (14 1/2 ounces) beef broth |
1 medium onion, coarsely chopped |
1/2 teaspoon black pepper |
1/2 teaspoon dried thyme leaves |
3 medium potatoes, peeled and cut into 1-inch pieces |
2 cups baby carrots or 2 cups sliced carrots, 1-inch thick |
Directions:
1. Preparation:
2. Toss beef with flour in a medium bowl. Heat oil in a large, heavy saucepan or Dutch oven over medium-high. Heat until hot. Add the beef. Cook for 5 minutes or until browned, turning occasionally.
3. Add tomatoes, broth, onion, pepper and thyme; bring to a boil over high heat. Reduce heat to low and cover. Simmer for 45 minutes or until the beef is just tender.
4. Add the potatoes and carrots; return to a boil. Reduce heat and cover. Simmer for 45 minutes or until the beef and vegetables are tender.
5. Nutritional Information Per Serving: Calories 280; Total fat 9g; Saturated fat 2g; Cholesterol 45mg; Sodium 510mg; Carbohydrate 28g; Fiber 3g; Protein 23g; Vitamin A 90%DV*; Vitamin C 25%DV; Calcium 6%DV; Iron 15%DV
6. *Daily Value
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