Mom's Fried Yellow Squash Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Dice squash (small cubes a little larger than sugar cubes).
Add eggs and stir until all the squash is coated with egg.
Next, add flour.
Just add flour until squash is well coated with an egg and flour batter.
In large skillet, fry squash.
I usually add pepper, salt, and garlic while my squash is frying.
Hint: If fixing a large amount I use 2 skillets so the squash fries up a bit crispier.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.97 Kcal (88 kJ)
Calories from fat	13.2 Kcal
		% Daily Value*
Total Fat	1.47g	2%
Cholesterol	54.56mg	18%
Sodium	20.83mg	1%
Potassium	20.24mg	0%
Total Carbs	0.15g	0%
Protein	1.91g	4%
Iron	0.3mg	2%
Calcium	8.2mg	1%

Amount Per 100 g
Calories	143 Kcal (599 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	2%
Cholesterol	372mg	18%
Sodium	142mg	1%
Potassium	138mg	0%
Total Carbs	1g	0%
Protein	13g	4%
Iron	2mg	2%
Calcium	56mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

saturated fat free,
sugar free

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