Directions:
- Cook beans, oregano, onion, garlic and 1 Tbs. chili powder in six cups water for 2 hours. Salt to taste after 1 hour.
- Toward end of bean cooking time, brown meat, garlic powder and onion. Drain. Return to pan. Sprinkle with flour. (If flour sticks to pan, use a little water from beans to scrape sides.) Brown till combined.
- Set aside.
- Add tomato paste, sauce, chili powder, basil, oregano and cumin to crock pot and stir till blended.
- Add meat/flour mixture to crock pot.
- Add beans to crock pot. (Reserve water.).
- Combine.
- Heat on high for one hour, then reduce to low and cook for at least one hour more. Add water from beans to chili if mixture becomes too thick.
- Prep time does not include soaking beans, but does include bean cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.35 Kcal (1186 kJ) | ||
| Calories from fat | 114.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 490.47mg | 20% | |
| Potassium | 613.65mg | 13% | |
| Total Carbs | 22.26g | 7% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 21.72g | 43% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 146.55 Kcal (614 kJ) | ||
| Calories from fat | 59.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 20% | |
|---|---|---|---|
| Cholesterol | 27.27mg | 18% | |
| Sodium | 253.67mg | 20% | |
| Potassium | 317.38mg | 13% | |
| Total Carbs | 11.51g | 7% | |
| Sugars | 1.8g | 14% | |
| Dietary Fiber | 3.2g | 25% | |
| Protein | 11.23g | 43% | |
| Vitamin C | 2mg | 6% | |
| Iron | 1.9mg | 20% | |
| Calcium | 43.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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