Directions:
- Cook ground beef and onions over medium heat in a large sauce pan or dutch oven until beef is browned and onions are tender. Drain and return to pan.
- Add tomatoes and kidney beans (do not drain off juce).
- Add spices and stir until blended.
- Bring to boil, then reduce to low heat, cover and simmer for 30-45 minutes.
- You can taste and adjust spices after 20-30 minutes - add more chile powder or a bit of cayenne pepper if you like it spicier - let it simmer another 20 minutes to blend flavors.
- Serve in bowls with shredded cheese, onions, sour cream or crackers if desired. I like it with saltines broken into the chile with a little cheese on it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.84 Kcal (740 kJ) | ||
| Calories from fat | 103.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 53mg | 18% | |
| Sodium | 229.56mg | 10% | |
| Potassium | 339.19mg | 7% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 16.73g | 33% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 162.58 Kcal (681 kJ) | ||
| Calories from fat | 95.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 18% | |
|---|---|---|---|
| Cholesterol | 48.73mg | 18% | |
| Sodium | 211.05mg | 10% | |
| Potassium | 311.85mg | 7% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 15.38g | 33% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 2mg | 12% | |
| Calcium | 19.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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