Amount Per 1 Serving
Calories	467.57 Kcal (1958 kJ)
Calories from fat	136.41 Kcal
		% Daily Value*
Total Fat	15.16g	23%
Cholesterol	28.1mg	9%
Sodium	1470.75mg	61%
Potassium	559.54mg	12%
Total Carbs	80.34g	27%
Sugars	31.75g	127%
Dietary Fiber	6.75g	27%
Protein	9.7g	19%
Vitamin C	1.2mg	2%
Iron	4.2mg	24%
Calcium	254.7mg	25%

Amount Per 100 g
Calories	265.77 Kcal (1113 kJ)
Calories from fat	77.54 Kcal
		% Daily Value*
Total Fat	8.62g	23%
Cholesterol	15.97mg	9%
Sodium	835.99mg	61%
Potassium	318.05mg	12%
Total Carbs	45.66g	27%
Sugars	18.04g	127%
Dietary Fiber	3.84g	27%
Protein	5.51g	19%
Vitamin C	0.7mg	2%
Iron	2.4mg	24%
Calcium	144.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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