Directions:
- Preheat oven to 400F and grease muffin pans (or use cupcake papers).
- Beat eggs; add sugar, molasses, sour milk and shortening or butter.
- Sift the flour with salt and soda; add bran and fruit followed by the liquid mixture gradually.
- Fill well greased muffin pans 2/3 full and bake for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.21 Kcal (801 kJ) | ||
| Calories from fat | 55.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 23.89mg | 8% | |
| Sodium | 572.64mg | 24% | |
| Potassium | 267.21mg | 6% | |
| Total Carbs | 34.66g | 12% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 266.03 Kcal (1114 kJ) | ||
| Calories from fat | 77.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 9% | |
|---|---|---|---|
| Cholesterol | 33.23mg | 8% | |
| Sodium | 796.71mg | 24% | |
| Potassium | 371.77mg | 6% | |
| Total Carbs | 48.22g | 12% | |
| Sugars | 9.88g | 28% | |
| Dietary Fiber | 5.37g | 15% | |
| Protein | 7.2g | 10% | |
| Vitamin C | 2mg | 2% | |
| Iron | 2.7mg | 11% | |
| Calcium | 89.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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