Gloria's Sweet & Sour Pork Recipe

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Gloria's Sweet & Sour Pork
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Ingredients:

  • 3 lbs pork
  • 1 cup celery
  • 3 large green peppers
  • 4 slices pineapple
  • 2 eggs
  • 4 tbsp flour
  • 1 tsp salt
  • 1/4 tsp garlic powder
  • 2 1/2 tsp cornstarch
  • 2 tsp soy sauce
  • 1/2 cup vinegar
  • 1/2 cup sugar
  • 1 (8 oz) can beef bouillon

Directions:

  1. Cut pork, celery, peppers and pineapple into 1-inch (or so) chunks. Put the celery, peppers and pineapple into a large oven-proof casserole.
  2. Prepare batter for pork: combine eggs, flour, salt and garlic powder.
  3. Dip the pork chunks into the batter.
  4. Saute the meat chunks in oil until browned. Add to the casserole.
  5. Prepare the sauce: make a paste of cornstarch and a little bouillon. When smooth, add the rest of the bouillon gradually, avoiding lumps. Add the soy sauce, vinegar and sugar. Boil untl clear. Pour over the meat and vegetables in the casserole.
  6. Cover. Cook in oven 1 hour at 350 degrees. Stir to mix, serve and smile.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1178.92 Kcal (4936 kJ)
Calories from fat 1028.74 Kcal
% Daily Value*
Total Fat 114.3g 176%
Cholesterol 163.37mg 54%
Sodium 596.38mg 25%
Potassium 754.37mg 16%
Total Carbs 18.76g 6%
Sugars 10.68g 43%
Dietary Fiber 2.16g 9%
Protein 18.45g 37%
Vitamin C 50.7mg 85%
Iron 0.6mg 3%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 386.93 Kcal (1620 kJ)
Calories from fat 337.64 Kcal
% Daily Value*
Total Fat 37.52g 176%
Cholesterol 53.62mg 54%
Sodium 195.73mg 25%
Potassium 247.59mg 16%
Total Carbs 6.16g 6%
Sugars 3.51g 43%
Dietary Fiber 0.71g 9%
Protein 6.06g 37%
Vitamin C 16.7mg 85%
Iron 0.2mg 3%
Calcium 19.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.7
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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