Directions:
- Preheat oven to 350 degrees F and lightly grease a 2-1/2-qt.
- Casserole dish (or 8x8 baking dish).
- In a large bowl combine corn, salt, yogurt, melted butter and eggs.
- Mix together cornmeal, oregano, baking powder and pepper, then stir into the corn/yogurt mixture.
- Fold shredded cheese into the mixture, then the jalapeno pepper.
- Pour batter into the baking dish and bake for 1 hour at 350 degrees F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.75 Kcal (1230 kJ) | ||
| Calories from fat | 190.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.11g | 32% | |
|---|---|---|---|
| Cholesterol | 99.02mg | 33% | |
| Sodium | 322.99mg | 13% | |
| Potassium | 346.39mg | 7% | |
| Total Carbs | 18.3g | 6% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 9.68g | 19% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1mg | 5% | |
| Calcium | 295.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 215.34 Kcal (902 kJ) | ||
| Calories from fat | 139.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.48g | 32% | |
|---|---|---|---|
| Cholesterol | 72.59mg | 33% | |
| Sodium | 236.77mg | 13% | |
| Potassium | 253.93mg | 7% | |
| Total Carbs | 13.41g | 6% | |
| Sugars | 1.77g | 10% | |
| Dietary Fiber | 1.19g | 6% | |
| Protein | 7.1g | 19% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 0.7mg | 5% | |
| Calcium | 216.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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