Chilekeesh Recipe

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Chilekeesh
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Ingredients:

Directions:

  1. Preheat oven to 350 deg F.
  2. In oven, melt butter in 8-inch square pan, tilting pan to grease sides.
  3. Beat eggs in a bowl.
  4. Add flour, baking powder, melted butter, chiles, cottage cheese and cheddar cheese.
  5. Mix well.
  6. Pour into prepared baking pan and bake for 35 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1077.2 Kcal (4510 kJ)
Calories from fat 679.62 Kcal
% Daily Value*
Total Fat 75.51g 116%
Cholesterol 181.96mg 61%
Sodium 3160.17mg 132%
Potassium 143.58mg 3%
Total Carbs 59.83g 20%
Sugars 1.05g 4%
Dietary Fiber 1.95g 8%
Protein 41.95g 84%
Vitamin A 0.5mg 16%
Iron 1.2mg 6%
Calcium 216.5mg 22%
Amount Per 100 g
Calories 820.77 Kcal (3436 kJ)
Calories from fat 517.84 Kcal
% Daily Value*
Total Fat 57.54g 116%
Cholesterol 138.65mg 61%
Sodium 2407.9mg 132%
Potassium 109.4mg 3%
Total Carbs 45.59g 20%
Sugars 0.8g 4%
Dietary Fiber 1.48g 8%
Protein 31.97g 84%
Vitamin A 0.4mg 16%
Iron 0.9mg 6%
Calcium 164.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.4
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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