Mexican Corn Soup Recipe

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Ingredients:

Serving

1 (16 oz) package frozen whole kernel corn, thawed
1 cup chicken broth
1 (4 1/2 oz) can green chilies, diced
2 tbsp butter or 2 tbsp margarine
1/2 tsp garlic, minced
1 tbsp fresh oregano
1/4 tsp salt
1/4 tsp ground black pepper
2 cups milk
1 cup cooked chicken, chopped
1 cup tomato, chopped
1 cup monterey jack cheese, shredded
snipped parsley (optional)
fresh oregano , springs (optional)

Directions:

In blender, combine half of the corn and the chicken broth. Cover and blend until nearly smooth.
In a large saucepan, combine corn puree, remaining corn, chile peppers, butter, garlic, dired oregano, salt, and black pepper. Bring to boiling, reduce heat.
Simmer, uncovered, for 10 minutes. Stir in milk, chicken, tomatoes, and snipped oregano; heat throughly.
Remove from heat. Stir in cheese until melted.
If desired, sprinkle individual servings with snipped parsley and garnish with oregano sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.12 Kcal (1700 kJ)
Calories from fat	254.99 Kcal
		% Daily Value*
Total Fat	28.33g	44%
Cholesterol	76.63mg	26%
Sodium	838mg	35%
Potassium	479.12mg	10%
Total Carbs	15.25g	5%
Sugars	6.92g	28%
Dietary Fiber	0.76g	3%
Protein	22.2g	44%
Vitamin C	22.2mg	37%
Vitamin A	0.5mg	18%
Iron	0.6mg	3%
Calcium	496.8mg	50%

Amount Per 100 g
Calories	138.35 Kcal (579 kJ)
Calories from fat	86.86 Kcal
		% Daily Value*
Total Fat	9.65g	44%
Cholesterol	26.11mg	26%
Sodium	285.47mg	35%
Potassium	163.21mg	10%
Total Carbs	5.2g	5%
Sugars	2.36g	28%
Dietary Fiber	0.26g	3%
Protein	7.56g	44%
Vitamin C	7.6mg	37%
Vitamin A	0.2mg	18%
Iron	0.2mg	3%
Calcium	169.2mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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