Directions:
- Set oven to 350°F Spray with non-stick an 8-in square baking dish.
- Mix oats, dried fruits, baking powder, 1 1/2 tsp cinnamon, and salt.
- In a separate bowl, mix applesauce, yogurt, eggs, milk, oil and vanilla. Stir into oat mixture and pour in baking dish.
- Smooth surface and sprinkle with cinnamon on top.
- Bake for 40 minutes or until toothpick comes out clean.
- Cool in pan for 20 to 30 minutes, cut into 6 squares and cool completely. Park in the fridge.
- When ready to serve them, put a piece on a plate, drizzle with a couple of tablespoons of milk, heat in the microwave for 1 minute. Add fresh fruits on top and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.6 Kcal (2469 kJ) | ||
| Calories from fat | 147.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.42g | 25% | |
|---|---|---|---|
| Cholesterol | 56.56mg | 19% | |
| Sodium | 593.74mg | 25% | |
| Potassium | 892.12mg | 19% | |
| Total Carbs | 117.36g | 39% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 9.4g | 38% | |
| Protein | 16.21g | 32% | |
| Vitamin C | 359.6mg | 599% | |
| Iron | 4.4mg | 25% | |
| Calcium | 844.7mg | 84% | |
| Amount Per 100 g | |||
| Calories | 254.2 Kcal (1064 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 25% | |
|---|---|---|---|
| Cholesterol | 24.39mg | 19% | |
| Sodium | 255.99mg | 25% | |
| Potassium | 384.64mg | 19% | |
| Total Carbs | 50.6g | 39% | |
| Sugars | 1.55g | 14% | |
| Dietary Fiber | 4.05g | 38% | |
| Protein | 6.99g | 32% | |
| Vitamin C | 155mg | 599% | |
| Iron | 1.9mg | 25% | |
| Calcium | 364.2mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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