Mofongo Relleno de Pollo Guisado (Plantains and Pork Cracklings with Stewed Chicken) Recipe
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Directions:
- To prepare chicken, heat 1 1/2 teaspoons oil in a large Dutch oven over medium-high heat. Add half of chicken; sauté 8 minutes or until browned. Remove chicken from pan. Repeat procedure with 1 1/2 teaspoons of oil and remaining chicken. Return chicken to pan; stir in onion and next 5 ingredients (through tomato sauce). Bring to a boil; cover, reduce heat, and simmer 20 minutes or until chicken is done. Keep warm.
- To prepare mofongo, place plantains and 1/2 teaspoon salt in a large Dutch oven. Cover with water to 1 inch above plantains; stir to dissolve salt. Let stand 20 minutes. Drain plantains, and return to pan. Cover plantains with water to 1 inch above plantains. Bring to a boil over high heat. Reduce heat, and simmer 20 minutes or until tender. Drain plantains; return to pan. Mash plantains with a potato masher. Stir in 1 1/2 teaspoons salt, bacon, garlic, and broth. Shape plantain mixture into 24 (1/2-inch-thick) patties.
- Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add 8 patties; cook 3 minutes on each side or until browned. Repeat procedure twice with remaining patties and oil. Serve chicken mixture over patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 792.75 Kcal (3319 kJ) | ||
| Calories from fat | 350.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.94g | 60% | |
|---|---|---|---|
| Cholesterol | 151.67mg | 51% | |
| Sodium | 2335.5mg | 97% | |
| Potassium | 1307.94mg | 28% | |
| Total Carbs | 59.31g | 20% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 54.11g | 108% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.97 Kcal (858 kJ) | ||
| Calories from fat | 90.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 60% | |
|---|---|---|---|
| Cholesterol | 39.21mg | 51% | |
| Sodium | 603.87mg | 97% | |
| Potassium | 338.18mg | 28% | |
| Total Carbs | 15.34g | 20% | |
| Sugars | 1.45g | 22% | |
| Dietary Fiber | 1.26g | 20% | |
| Protein | 13.99g | 108% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 0.6mg | 13% | |
| Calcium | 8.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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