Asopao de Pollo (Traditional Chicken Asopao) Recipe

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Asopao de Pollo (Traditional Chicken Asopao)
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Ingredients:

Directions:

  1. Combine the first 4 ingredients in a small bowl. Sprinkle chicken with the oregano mixture.
  2. Heat Annatto Oil in a large nonstick skillet over medium-high heat. Add the chicken; cook 8 minutes, turning once. Reduce heat to medium. Add Sofrito and tomato; cook 3 minutes, stirring frequently. Add rice, wine, ham, and alcaparrado; cook 1 minute, stirring constantly. Add the water and chicken broth; bring to a boil. Cover, reduce heat, and simmer for 20 minutes. Stir in the peas, and cook for 5 minutes or until the rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1639.1 Kcal (6863 kJ)
Calories from fat 1209.14 Kcal
% Daily Value*
Total Fat 134.35g 207%
Cholesterol 290.71mg 97%
Sodium 1288.14mg 54%
Potassium 920.46mg 20%
Total Carbs 56.09g 19%
Sugars 3.45g 14%
Dietary Fiber 5.75g 23%
Protein 44.65g 89%
Vitamin C 27.6mg 46%
Vitamin A 0.4mg 12%
Iron 16mg 89%
Calcium 81.4mg 8%
Amount Per 100 g
Calories 233.55 Kcal (978 kJ)
Calories from fat 172.28 Kcal
% Daily Value*
Total Fat 19.14g 207%
Cholesterol 41.42mg 97%
Sodium 183.54mg 54%
Potassium 131.15mg 20%
Total Carbs 7.99g 19%
Sugars 0.49g 14%
Dietary Fiber 0.82g 23%
Protein 6.36g 89%
Vitamin C 3.9mg 46%
Vitamin A 0.1mg 12%
Iron 2.3mg 89%
Calcium 11.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.2
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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