Calories in Usda Egg, whole, fresh

143Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 100 g
Calories 143 Kcal (599 kJ)
Calories from fat 85.59 Kcal
% Daily Value*
Total Fat 9.51g 15%
Saturated Fat 3.13g 16%
Cholesterol 372mg 124%
Sodium 142mg 6%
Potassium 138mg 3%
Total Carbs 0.72g 0%
Sugars 0.37g 1%
Protein 12.56g 25%
Vitamin A 0.2mg 5%
Iron 1.8mg 10%
Calcium 56mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (143 calories) 100 g
  • Cal: 7.2 %
  • Fat: 14.6 %
  • Carb: 0.2 %
  • Prot: 25.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.7%)
  • Fat (61.6%)
  • Protein (35.6%)
Usda Egg, whole, fresh Good and Bad Points
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