Mock Onion Strings Recipe

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Mock Onion Strings
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Ingredients
2
Count
Nutrition
31
Calories
Total time
22
Minutes
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Ingredients:

  • 1 medium jicama
  • 1 tbsp garlic salt

Directions:

  1. Peel jicama.
  2. Slice into matchsticks (a mandolin is very helpful for this).
  3. Fry in small batches until crispy in oil heated to 350 degrees. It usually only takes one or two minutes. Large batches may get soggy.
  4. Drain on paper towels and sprinkle generously with good-quality garlic salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.3 Kcal (131 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 168.72mg 7%
Potassium 123.56mg 3%
Total Carbs 7.41g 2%
Sugars 1.65g 7%
Dietary Fiber 4.12g 16%
Protein 0.82g 2%
Vitamin C 16.5mg 27%
Iron 0.8mg 5%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 37.17 Kcal (156 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 200.32mg 7%
Potassium 146.71mg 3%
Total Carbs 8.8g 2%
Sugars 1.96g 7%
Dietary Fiber 4.89g 16%
Protein 0.98g 2%
Vitamin C 19.6mg 27%
Iron 1mg 5%
Calcium 11.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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