Tapenade on Jícama Stars Recipe

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Tapenade on Jícama Stars
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Ingredients:

Directions:

  1. Put jícama crosswise into 1-inch-thick slices (make slices thinner if your cookie cutter is shallow). Lay 1 slice flat and cut out as many star-shaped chunks as possible. Cut chunks into 3/4-inch-thick stars using a mandoline or other manual slicer or a sharp thin knife.
  2. Sprinkle stars with lemon juice and arrange a parsley leaf on each. Drop 1/4 teaspoon tapenade onto center of each star, partially covering leaf.
  3. Cooks' note: ·You can cut jícama stars 1 day ahead and chill, tossed with lemon juice, in a sealable plastic bag.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.24 Kcal (60 kJ)
Calories from fat 3.17 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 30.37mg 1%
Potassium 46.24mg 1%
Total Carbs 2.59g 1%
Sugars 0.56g 2%
Dietary Fiber 1.36g 5%
Protein 0.3g 1%
Vitamin C 6.9mg 12%
Iron 5.6mg 31%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 45.99 Kcal (193 kJ)
Calories from fat 10.22 Kcal
% Daily Value*
Total Fat 1.14g 1%
Sodium 98.04mg 1%
Potassium 149.28mg 1%
Total Carbs 8.35g 1%
Sugars 1.82g 2%
Dietary Fiber 4.4g 5%
Protein 0.96g 1%
Vitamin C 22.4mg 12%
Iron 18mg 31%
Calcium 17.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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