Crunchy Tuna Salad Recipe

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Ingredients

Count

Nutrition

160

Calories

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Ingredients:

Serving

1/2 small jicama
1 large celery rib
1/4 cup packed fresh cilantro
a 6-oz can tuna in olive oil
2 1/2 tbsp mayonnaise
1 1/2 tsp dijon mustard
fresh lime juice to taste (optional)

Directions:

Peel jícama. Cut enough jícama and celery into 1/4-inch dice to measure 1/3 cup each. Chop cilantro. Drain tuna and in a bowl with a fork break up flakes to desired consistency. Stir in jícama, celery, cilantro, mayonnaise, mustard, and lime juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.67 Kcal (669 kJ)
Calories from fat	117.81 Kcal
		% Daily Value*
Total Fat	13.09g	20%
Cholesterol	7.25mg	2%
Sodium	181.48mg	8%
Potassium	230.15mg	5%
Total Carbs	9.54g	3%
Sugars	2.85g	11%
Dietary Fiber	5.32g	21%
Protein	1.56g	3%
Vitamin C	19.4mg	32%
Iron	1mg	6%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	110.48 Kcal (463 kJ)
Calories from fat	81.52 Kcal
		% Daily Value*
Total Fat	9.06g	20%
Cholesterol	5.01mg	2%
Sodium	125.57mg	8%
Potassium	159.24mg	5%
Total Carbs	6.6g	3%
Sugars	1.97g	11%
Dietary Fiber	3.68g	21%
Protein	1.08g	3%
Vitamin C	13.4mg	32%
Iron	0.7mg	6%
Calcium	19mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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