Mock Meatballs Recipe

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Mock Meatballs
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a mixing bowl combine pecans, cracker crumbs, cheese, garlic powder, onion powder, parsley and eggs. Mix until all ingredients are combined.
  3. Shape batter into walnut-size balls. Bake for 9 to 12 minutes, or until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.2 Kcal (784 kJ)
Calories from fat 106.93 Kcal
% Daily Value*
Total Fat 11.88g 18%
Cholesterol 40.89mg 14%
Sodium 183.9mg 8%
Potassium 124.18mg 3%
Total Carbs 14.18g 5%
Sugars 2.01g 8%
Dietary Fiber 1.59g 6%
Protein 7.24g 14%
Vitamin C 0.2mg 0%
Iron 1.7mg 9%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 518.33 Kcal (2170 kJ)
Calories from fat 296.08 Kcal
% Daily Value*
Total Fat 32.9g 18%
Cholesterol 113.21mg 14%
Sodium 509.19mg 8%
Potassium 343.83mg 3%
Total Carbs 39.27g 5%
Sugars 5.56g 8%
Dietary Fiber 4.41g 6%
Protein 20.05g 14%
Vitamin C 0.6mg 0%
Iron 4.7mg 9%
Calcium 157.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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