Directions:
- Cook the bacon over medium heat in a heavy saucepan until crisp, stirring frequently. Remove with a slotted spoon and drain on a paper towel. Discard all but 2 tablespoons of the fat, then add the vegetables (except the okra), 4 cups of broth, Worcestershire, salt, and thyme. Cover and simmer over medium heat for 1 hour, stirring occasionally. Add the okra and cook 10 minutes longer. Stir in the shellfish and cook 5 minutes more, or until the shrimp curl and turn pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3248.04 Kcal (13599 kJ) | ||
| Calories from fat | 1694.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 188.33g | 290% | |
|---|---|---|---|
| Cholesterol | 263.03mg | 88% | |
| Sodium | 13209.12mg | 550% | |
| Potassium | 4913.45mg | 105% | |
| Total Carbs | 216.56g | 72% | |
| Sugars | 42.23g | 169% | |
| Dietary Fiber | 28.43g | 114% | |
| Protein | 175.42g | 351% | |
| Vitamin C | 300.8mg | 501% | |
| Iron | 14.4mg | 80% | |
| Calcium | 708.9mg | 71% | |
| Amount Per 100 g | |||
| Calories | 114.98 Kcal (481 kJ) | ||
| Calories from fat | 60 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 290% | |
|---|---|---|---|
| Cholesterol | 9.31mg | 88% | |
| Sodium | 467.58mg | 550% | |
| Potassium | 173.93mg | 105% | |
| Total Carbs | 7.67g | 72% | |
| Sugars | 1.49g | 169% | |
| Dietary Fiber | 1.01g | 114% | |
| Protein | 6.21g | 351% | |
| Vitamin C | 10.6mg | 501% | |
| Iron | 0.5mg | 80% | |
| Calcium | 25.1mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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