Directions:
- Season meat strips with salt and pepper.
- Dredge in flour.
- Brown in shortening.
- Place in 1 1/2 quart casserole.
- Add carrots, garlic, celery and onions, mixing lightly.
- Add beef stock, water, and rosemary and stir.
- Cover and bake in 350 degree oven for 1 1/2 - 2 hours, adding a little water during the baking if needed to prevent dryness.
- Serve on rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.56 Kcal (1648 kJ) | ||
| Calories from fat | 204.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.75g | 35% | |
|---|---|---|---|
| Cholesterol | 52.91mg | 18% | |
| Sodium | 773.44mg | 32% | |
| Potassium | 431.68mg | 9% | |
| Total Carbs | 29.24g | 10% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 18.36g | 37% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 104.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 161.38 Kcal (676 kJ) | ||
| Calories from fat | 83.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 35% | |
|---|---|---|---|
| Cholesterol | 21.7mg | 18% | |
| Sodium | 317.15mg | 32% | |
| Potassium | 177.01mg | 9% | |
| Total Carbs | 11.99g | 10% | |
| Sugars | 0.74g | 7% | |
| Dietary Fiber | 1.57g | 15% | |
| Protein | 7.53g | 37% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.3mg | 17% | |
| Calcium | 42.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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