Directions:
- In your favorite chili sized pot, heat oil over medium heat.
- Add onions and Southwest seasoning and saute about 3 minutes until translucent.
- Add chopped peppers (red, gree and jalapeno) and saute anothe 3-5 minutes until beginning to soften.
- Add dry spices and stir to coat.
- Pour in diced tomatoes, tomato sauce and green chillies.
- Bring to boil, reduce heat, cover and let simmer for 15-20 minutes.
- While chili simmers, slice the veggie dogs into 1/2 inch pieces.
- In a non-stick skillet over medium heat, lightly brown the veggie dogs, just to give them a little color. Do not overcook.
- Add the kidney beans and veggie dogs. Stir to combine.
- Simmer over low heat for another five minutes.
- Check the spices and adjust as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.73 Kcal (405 kJ) | ||
| Calories from fat | 39.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Sodium | 749.98mg | 31% | |
| Potassium | 243.55mg | 5% | |
| Total Carbs | 12.97g | 4% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 85.2mg | 142% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 26mg | 145% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.53 Kcal (270 kJ) | ||
| Calories from fat | 26.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 7% | |
|---|---|---|---|
| Sodium | 500.26mg | 31% | |
| Potassium | 162.46mg | 5% | |
| Total Carbs | 8.65g | 4% | |
| Sugars | 3.3g | 20% | |
| Dietary Fiber | 2.11g | 13% | |
| Protein | 1.07g | 3% | |
| Vitamin C | 56.8mg | 142% | |
| Vitamin A | 1mg | 50% | |
| Iron | 17.4mg | 145% | |
| Calcium | 24.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curry-Coconut Shrimp
Canola oil, Minced onion, Minced red bell pepper and 11 more.. -
Ham Bone Vegetable Soup 1967
Canola oil, Onions, chopped, Red bell pepper, chopped and 14 more.. -
Black Bean Stoup and Southwestern Monte Cristo Sandwiches (Rachael Ray)
Extra-virgin olive oil , 2 turns of the pan and 23 more.. -
Thermos Bottle Stew
Lean ground beef, Chopped onion and 11 more.. -
Yam and Turnip Stew with Mini-Biscuits
All-purpose flour, Baking powder, Margarine and 16 more.. -
Easy Ratatouille
Olive oil, Garlic cloves, chopped, Onion, chopped and 10 more.. -
Colorado Lamb Chili
Lamb stew meat , cut into 1-inch pieces and 14 more.. -
Black Bean Soup, Vegetarian
Olive oil, Diced celery, Minced onion and 13 more.. -
Black Bean Soup
Olive oil, Diced celery, Minced onion and 11 more.. -
Black Bean Soup
Olive oil, Diced celery, Minced onion and 11 more..
Also Try
-
Slimming World - Chicken Pappardelle - All in One
Red onion, peeled, halved and thinly sliced and 14 more.. -
-
-
-
Chili Dog Bacon Cheeseburgers and Fiery Fries
Center cut thick-cut smoky bacon or 8 slices other lean t... and 20 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
