Ingredients:
- cooking spray
- 18 fresh or frozen okra pods (about 8 oz)
- 12 fresh shiitake mushrooms, stemmed and halved (about 4 oz)
Directions:
- Heat a large Dutch oven over medium heat. Coat pan with cooking spray. Add shallots and garlic to pan, and cook for 3 minutes or until fragrant, stirring frequently. Add lemongrass, red Thai chiles, ginger, and galangal to pan; cook 3 minutes, stirring frequently. Add curry powder to pan; cook 2 minutes, stirring frequently. Add coconut milk and remaining ingredients to pan; bring to a boil. Partially cover, reduce heat, and simmer 20 minutes. Uncover and simmer 10 minutes or until vegetables are tender. Discard lime leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.39 Kcal (1559 kJ) | ||
| Calories from fat | 206.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.95g | 35% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 818.36mg | 34% | |
| Potassium | 881.25mg | 19% | |
| Total Carbs | 42.05g | 14% | |
| Sugars | 20.39g | 82% | |
| Dietary Fiber | 7.45g | 30% | |
| Protein | 7.46g | 15% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.1mg | 23% | |
| Calcium | 112.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 106.58 Kcal (446 kJ) | ||
| Calories from fat | 59.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 35% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 234.21mg | 34% | |
| Potassium | 252.21mg | 19% | |
| Total Carbs | 12.03g | 14% | |
| Sugars | 5.84g | 82% | |
| Dietary Fiber | 2.13g | 30% | |
| Protein | 2.13g | 15% | |
| Vitamin C | 5.3mg | 31% | |
| Iron | 1.2mg | 23% | |
| Calcium | 32.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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