Directions:
- Bring 1 1/2 cups water and 3 tablespoons juice to a boil in a Dutch oven. Add mussels; cover and cook for 2 minutes or until shells open. Remove mussels from pan with a slotted spoon; discard any unopened shells. Cool. Remove meat from the mussels; discard shells. Place mussels in a large bowl.
- Add shrimp to boiling liquid in pan; cook 2 minutes or until done. Remove shrimp from pan with a slotted spoon, and add to mussels. Cut squid crosswise into 1/4-inch rings, and leave tentacles whole. Add squid to boiling liquid in pan; cook for 1 minute. Remove the squid from pan with a slotted spoon. Cool; add squid to mussels mixture. Add lobster to pan, and cover, reduce heat, and simmer for 8 minutes. Remove lobster from pan, reserving 1 tablespoon cooking liquid; cool lobster. Remove meat from lobster tail and claws; coarsely chop. Add lobster, salt, and black pepper to mussels mixture.
- Combine the remaining 3 tablespoons juice, reserved cooking liquid, and olive oil in a bowl, stirring with a whisk. Drizzle lemon mixture over seafood mixture; toss gently to coat. Cover and marinate in refrigerator for 1 1/2 hours. Add cilantro and remaining ingredients to seafood mixture, and toss gently.
- Sustainable Choice: What About Gulf Shrimp? According to Monterey Bay Aquarium Seafood Watch, Gulf shrimp are considered a good alternative. Post oil spill, the U.S. government says they've tested safe to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.27 Kcal (1584 kJ) | ||
| Calories from fat | 113.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 19% | |
|---|---|---|---|
| Cholesterol | 323.69mg | 108% | |
| Sodium | 1099.32mg | 46% | |
| Potassium | 1148.69mg | 24% | |
| Total Carbs | 14.65g | 5% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 49.69g | 99% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 7.6mg | 42% | |
| Calcium | 197.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 69.48 Kcal (291 kJ) | ||
| Calories from fat | 20.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 19% | |
|---|---|---|---|
| Cholesterol | 59.46mg | 108% | |
| Sodium | 201.93mg | 46% | |
| Potassium | 211mg | 24% | |
| Total Carbs | 2.69g | 5% | |
| Sugars | 0.51g | 11% | |
| Dietary Fiber | 0.31g | 7% | |
| Protein | 9.13g | 99% | |
| Vitamin C | 5.8mg | 53% | |
| Iron | 1.4mg | 42% | |
| Calcium | 36.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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