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Mixed Pepper Pizza with Basil and Pine Nuts Recipe

Mixed Pepper Pizza with Basil and Pine Nuts Recipe

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Mixed Pepper Pizza with Basil and Pine Nuts

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Ingredients

Count

Nutrition

111

Calories

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Ingredients:

Serving

1 pizza dough
cooking spray
1 tbsp cornmeal
2 tsp olive oil
2 cups vertically sliced vidalia or other sweet onion
1/2 tsp salt
1/4 tsp black pepper
1 tbsp minced garlic (about 3 cloves)
1 yellow bell pepper , cut into 1/4-inch strips
1 red bell pepper , cut into 1/4-inch strips
1/4 cup water
1 tbsp capers, drained
3/4 cup (3 oz) crumbled reduced-fat feta cheese
1/2 cup chopped fresh basil
2 tbsp pine nuts, toasted
1/4 cup (1 oz) grated fresh parmesan cheese

Directions:

Preheat oven to 500°. Roll prepared pizza dough into a 12-inch circle on a floured surface. Place dough on a 12-inch pizza pan or baking sheet coated with cooking spray and sprinkled with 1 tablespoon cornmeal. Crimp edges of dough with fingers to form a rim.
Heat olive oil in a large skillet over medium-high heat. Add onion, salt, and black pepper; sauté 3 minutes or until tender. Add garlic; cook 1 minute. Reduce heat to low. Add bell peppers; cook 10 minutes, stirring occasionally. Stir in water; cook 10 minutes or until peppers are soft and water has almost evaporated. Remove from heat; stir in capers.
Spread the pepper mixture evenly over pizza crust; sprinkle with feta. Bake at 500° for 15 minutes or until crust is golden. Remove pizza from oven; sprinkle with basil and pine nuts; top with Parmesan. Bake an additional 3 minutes or until Parmesan melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.21 Kcal (466 kJ)
Calories from fat	84.02 Kcal
		% Daily Value*
Total Fat	9.34g	14%
Cholesterol	4.19mg	1%
Sodium	498.68mg	21%
Potassium	81.34mg	2%
Total Carbs	6.56g	2%
Sugars	4.14g	17%
Dietary Fiber	0.83g	3%
Protein	1.63g	3%
Vitamin C	40.4mg	67%
Vitamin A	1mg	33%
Iron	17.2mg	95%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	72.26 Kcal (303 kJ)
Calories from fat	54.59 Kcal
		% Daily Value*
Total Fat	6.07g	14%
Cholesterol	2.72mg	1%
Sodium	323.99mg	21%
Potassium	52.85mg	2%
Total Carbs	4.26g	2%
Sugars	2.69g	17%
Dietary Fiber	0.54g	3%
Protein	1.06g	3%
Vitamin C	26.2mg	67%
Vitamin A	0.6mg	33%
Iron	11.1mg	95%
Calcium	26.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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