Mixed Pepper and Lentil Curry Recipe

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Mixed Pepper and Lentil Curry
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  1. Heat a large non-stick pan and dry fry the onions and garlic for 1-2 mins until soft.
  2. Add the peppers and curry powder and cook for a further minute.
  3. Add the remaining ingredients and simmer gently for 20 minutes until the lentils are cooked, topping up with a little extra vegetable stock if required.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.68 Kcal (2846 kJ)
Calories from fat 6.34 Kcal
% Daily Value*
Total Fat 0.7g 1%
Sodium 23253.26mg 969%
Potassium 644.56mg 14%
Total Carbs 134.35g 45%
Sugars 6.59g 26%
Dietary Fiber 11.75g 47%
Protein 8.8g 18%
Vitamin C 86.4mg 144%
Iron 3.4mg 19%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 215.71 Kcal (903 kJ)
Calories from fat 2.01 Kcal
% Daily Value*
Total Fat 0.22g 1%
Sodium 7380.08mg 969%
Potassium 204.57mg 14%
Total Carbs 42.64g 45%
Sugars 2.09g 26%
Dietary Fiber 3.73g 47%
Protein 2.79g 18%
Vitamin C 27.4mg 144%
Iron 1.1mg 19%
Calcium 17.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
  • 15

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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