Mixed Greens with Marinated Anchovies Recipe

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Mixed Greens with Marinated Anchovies
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Ingredients:

Directions:

  1. Blend 2/3 cup olive oil, oregano, lemon juice, garlic, lemon peel, and crushed red pepper in medium bowl; transfer 1/4 cup marinade to small bowl and reserve. Mix anchovies into remaining marinade. Let stand 2 hours at room temperature.
  2. Preheat oven to 350°F. Brush bread slices on both sides with reserved marinade; arrange on baking sheet. Bake until toasts are golden, about 10 minutes.
  3. Place greens in large bowl. Add balsamic vinegar and remaining 1/4 cup olive oil; toss to coat. Season to taste with salt and pepper. Divide greens among 4 plates. Top each salad with anchovies; garnish each with 3 toasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1074.63 Kcal (4499 kJ)
Calories from fat 543.24 Kcal
% Daily Value*
Total Fat 60.36g 93%
Cholesterol 24.1mg 8%
Sodium 2241.97mg 93%
Potassium 442.74mg 9%
Total Carbs 107.26g 36%
Sugars 1.63g 7%
Dietary Fiber 7.36g 29%
Protein 26.37g 53%
Vitamin C 9.5mg 16%
Iron 2.7mg 15%
Calcium 121.7mg 12%
Amount Per 100 g
Calories 359.45 Kcal (1505 kJ)
Calories from fat 181.71 Kcal
% Daily Value*
Total Fat 20.19g 93%
Cholesterol 8.06mg 8%
Sodium 749.92mg 93%
Potassium 148.09mg 9%
Total Carbs 35.88g 36%
Sugars 0.54g 7%
Dietary Fiber 2.46g 29%
Protein 8.82g 53%
Vitamin C 3.2mg 16%
Iron 0.9mg 15%
Calcium 40.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.7
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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