Mixed Greens With Feta, Almonds, and Blueberries Recipe

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Mixed Greens With Feta, Almonds, and Blueberries
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Ingredients:

  • 3 tbsp olive oil
  • 1 1/2 tbsp red wine vinegar
  • 1 tsp honey
  • 1 (5 oz) bag baby greens
  • 1/2 pint blueberries
  • 1/4 cup slivered almonds

Directions:

  1. Whisk oil, vinegar, and honey in small bowl.
  2. Season dressing to taste with salt and pepper.
  3. Combine greens, feta, and blueberries in large bowl.
  4. Add dressing; toss to coat.
  5. Sprinkle with nuts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.26 Kcal (935 kJ)
Calories from fat 173.17 Kcal
% Daily Value*
Total Fat 19.24g 30%
Cholesterol 16.69mg 6%
Sodium 211.86mg 9%
Potassium 102.92mg 2%
Total Carbs 9.09g 3%
Sugars 6.34g 25%
Dietary Fiber 1.65g 7%
Protein 4.9g 10%
Vitamin C 3.8mg 6%
Iron 0.5mg 3%
Calcium 116.5mg 12%
Amount Per 100 g
Calories 270.13 Kcal (1131 kJ)
Calories from fat 209.52 Kcal
% Daily Value*
Total Fat 23.28g 30%
Cholesterol 20.19mg 6%
Sodium 256.34mg 9%
Potassium 124.53mg 2%
Total Carbs 10.99g 3%
Sugars 7.67g 25%
Dietary Fiber 1.99g 7%
Protein 5.93g 10%
Vitamin C 4.6mg 6%
Iron 0.6mg 3%
Calcium 140.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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