Directions:
- Combine Blueberry Vinegar, honey, mustard, salt, and pepper in a small bowl. Gradually add oil, stirring with a whisk. Combine arugula, frisée, blueberries, and onion in a large bowl. Arrange 1 cup salad onto each of 6 plates; drizzle 1 tablespoon vinegar mixture onto each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.89 Kcal (150 kJ) | ||
| Calories from fat | 1.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 124.06mg | 5% | |
| Potassium | 83.47mg | 2% | |
| Total Carbs | 8.73g | 3% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 35.84 Kcal (150 kJ) | ||
| Calories from fat | 1.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 123.88mg | 5% | |
| Potassium | 83.35mg | 2% | |
| Total Carbs | 8.72g | 3% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Arugula, Fennel, and Orange Salad
Honey, Lemon juice, Salt, Ground black pepper, Olive oil and 4 more.. -
Arugula Salad With, Oranges, Pomegranate Seeds, and Goat Cheese
Extra-virgin olive oil, Fresh lemon juice and 8 more.. -
Green Salad with White Wine Vinaigrette
Haricots verts (tiny green beans), Olive oil and 11 more.. -
Mesclun with Berries and Sweet Spiced Almonds
Gourmet salad greens, Raspberries (about 1 container) and 8 more.. -
Summer's Best Garden Salad
Fresh lime juice, Honey, Dijon mustard, Salt and 10 more.. -
Refreshing Grilled Chicken Salad
Lime juice, Honey, Olive oil, Salt, Pepper and 6 more.. -
Salmon Salad with Dill Vinaigrette
Chopped fresh dill, Honey, Fresh lemon juice, Salt and 10 more.. -
Curried Corn, Zucchini and Bell Pepper Salad
Olive oil, Curry powder, Garlic, crushed, Mayonnaise and 10 more.. -
Greek Lamb and Potato Salad
Fresh lemon juice, Honey, Dried oregano, Salt and 9 more.. -
Glazed Salmon Salad
Salmon fillets (4 oz each), Olive oil, Smoked paprika and 13 more.. -
Broiled Salmon with Honey and Vermouth
Honey, Dry vermouth or white wine and 6 more.. -
Arugula Salad With Shaved Manchego
Honey, White balsamic vinegar or 2 tbsp white wine vinegar and 7 more..
Also Try
-
-
Mixed Greens with Goat Cheese, Cranberries, and Walnuts
Sweetened dried cranberries, Toasted walnut halves and 2 more.. -
Hazelnut-crusted Goat Cheese with Mixed Greens and Blackberry Vinaigrette
Panko (japanese breadcrumbs), Ground toasted hazelnuts and 7 more.. -
-
-
Mixed Greens with Garlic-Basil Vinaigrette
Olive oil, Raspberry vinegar, Chopped fresh basil and 7 more.. -
Green Apple and Celery Salad with Mustard Vinaigrette
Fresh lemon juice, Dijon mustard, Honey, Sea salt and 7 more.. -
Mixed Green Salad With Dried Plums and Toasted Pecans
Sherry vinegar, Honey, Dijon mustard, Olive oil and 7 more.. -
-
Mixed Greens with French Dressing
Cider vinegar, Ketchup, Sugar, Chopped onion, Celery salt and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
