Calories in Usda Cheese, goat, hard type

42Calories

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Nutrition Facts Usda Cheese, goat, hard type

Amount Per 0.33 oz
Calories 42.29 Kcal (177 kJ)
Calories from fat 29.97 Kcal
% Daily Value*
Total Fat 3.33g 5%
Saturated Fat 2.3g 12%
Cholesterol 9.82mg 3%
Sodium 32.37mg 1%
Potassium 4.49mg 0%
Total Carbs 0.2g 0%
Sugars 0.2g 1%
Protein 2.86g 6%
Iron 0.2mg 1%
Calcium 83.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (42 calories) 9.36 g
  • Cal: 2.1 %
  • Fat: 5.1 %
  • Carb: 0.1 %
  • Prot: 5.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (69.2%)
  • Protein (30.8%)
Usda Cheese, goat, hard type Good and Bad Points
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