Directions:
- Add pasta gradually to a large pan of boiling water.
- Boil rapidly uncovered for about 10 minutes or until just tender, drain, rinse under cold water, drain.
- In the meantime, make the dressing by combining all ingredients in a jar and shake vigorously until well mixed.
- Place pasta in a bowl with oil.
- Mix together thoroughly with your hands.
- Trim asparagus.
- Cut asparagus and zucchini into 4 cm lengths, top and tail snow peas.
- Boil, steam or microwave asparagus until just tender, rinse under cold water, drain.
- Boil, steam or microwave zucchini and snow peas until just tender, drain, rinse under cold water, drain.
- Combine pasta and vegetables with dressing just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.17 Kcal (729 kJ) | ||
| Calories from fat | 80.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 18.56mg | 6% | |
| Sodium | 6.27mg | 0% | |
| Potassium | 210.1mg | 4% | |
| Total Carbs | 19.37g | 6% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 2.1mg | 12% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.2 Kcal (403 kJ) | ||
| Calories from fat | 44.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 14% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 6% | |
| Sodium | 3.46mg | 0% | |
| Potassium | 116.05mg | 4% | |
| Total Carbs | 10.7g | 6% | |
| Sugars | 1.1g | 8% | |
| Dietary Fiber | 1.15g | 8% | |
| Protein | 2.86g | 10% | |
| Vitamin C | 6.4mg | 19% | |
| Iron | 1.2mg | 12% | |
| Calcium | 22.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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