Calories in Usda Asparagus

90Calories

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Nutrition Facts Usda Asparagus

Amount Per 450 g
Calories 90 Kcal (377 kJ)
Calories from fat 4.86 Kcal
% Daily Value*
Total Fat 0.54g 1%
Saturated Fat 0.18g 1%
Sodium 9mg 0%
Potassium 909mg 19%
Total Carbs 17.46g 6%
Sugars 8.46g 34%
Dietary Fiber 9.45g 38%
Protein 9.9g 20%
Vitamin C 25.2mg 42%
Vitamin A 0.2mg 6%
Iron 9.6mg 54%
Calcium 108mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 450 g
  • Cal: 4.5 %
  • Fat: 0.8 %
  • Carb: 5.8 %
  • Prot: 19.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.1%)
  • Fat (7.7%)
  • Protein (34.2%)
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