Mixed Green Salad With Sugared Walnuts, Blackberries and Feta Recipe

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Mixed Green Salad With Sugared Walnuts, Blackberries and Feta
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  1. Whisk together vinegar, orange juice and salt. Add oil in a slow steady stream, whisking until emulsified.
  2. Put salad greens, blackberries, feta and walnuts into a bowl. Drizzle with vinaigrette, and toss gently. Season with salt and pepper.
  3. Sugared Walnuts: Preheat oven to 350°F Combine sugar and salt in large bowl.
  4. Bring a small saucepan of water to a boil. Add walnuts and blanch for 2 minutes. Drain and immediately toss with sugar/salt mixture.
  5. Transfer walnuts to a rimmmed baking sheet, and bake , stirring occasionally, until golden brown, about 10 minutes. Let cool. Sugared walnuts can be stored in an airtight container at room temperature for up to 3 days. Make about 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2287.91 Kcal (9579 kJ)
Calories from fat 1950.07 Kcal
% Daily Value*
Total Fat 216.67g 333%
Cholesterol 201.18mg 67%
Sodium 4598.53mg 192%
Potassium 591.05mg 13%
Total Carbs 61.6g 21%
Sugars 53.97g 216%
Dietary Fiber 6.43g 26%
Protein 23.97g 48%
Vitamin C 18mg 30%
Iron 2.3mg 13%
Calcium 394.4mg 39%
Amount Per 100 g
Calories 379.5 Kcal (1589 kJ)
Calories from fat 323.47 Kcal
% Daily Value*
Total Fat 35.94g 333%
Cholesterol 33.37mg 67%
Sodium 762.78mg 192%
Potassium 98.04mg 13%
Total Carbs 10.22g 21%
Sugars 8.95g 216%
Dietary Fiber 1.07g 26%
Protein 3.98g 48%
Vitamin C 3mg 30%
Iron 0.4mg 13%
Calcium 65.4mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63
  • 64

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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